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Nia Brooks — GRIIT demo profile

Nia Brooks

SUB 52

400 m sprinter · Atlanta

One lap, fully committed

Run 400 metres under 52 seconds

Carry relaxed speed through the backstretch and stay technically clean when the race gets loud.

Main objective: 317 days left

The season

400-metre sprinter chasing speed without losing rhythm, built through precise sessions and patient recovery.

Atlanta, United States

Athletics

Daily sessions

Collaboration enquiries

Main objective

Run 400 metres under 52 seconds

317 days left

What comes next

Complete a full season without avoidable injury

Prioritize recovery, strength, and sustainable training across the calendar.

Results

Regional 400 m final

52.41 · personal best

Regional 400 m final

A result earned through patient preparation, smart adjustments, and a committed performance when it mattered.

Open competition·Jan 13, 2027

Other

120 participants

Community event contribution

Helped create an accessible event for people discovering the sport for the first time.

Local sport community·Oct 15, 2026

Latest work

Special endurance

2 × 300 m + 3 × 120 m · 4 days ago

Aerobic foundation

Endurance · conversational effort · 11 days ago

Training days

Follow the full journeyTraining notes, competition updates, and the work between milestones.

Training notes

A practical look at this season's preparation and lessons.

Explore the notes

Partnership opportunities

Open to aligned partnerships

Interested in thoughtful collaborations connected to training, recovery, events, and community.

Start a conversation